1.) Track gratitude and achievement with a Journal.

Include 3 things you were grateful for and 3 things you were able to accomplish each day.

2.) Start your day with a cup of coffee.

Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea. 

3.) Set up a getaway.

It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!

4). Work Your Strengths.

Do something you’re good at to build self-confidence, then tackle a tougher task. 

5.) Keep It Cool For A Good Nights Sleep

The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit.

6.) Experiment

Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.

7.) Show some love to someone in your life.

Close, quality, relationships are key for a happy, healthy life.

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